Seared Salmon with Garlic Green Beans and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Rice

Pan-seared wild salmon served over fluffy white rice with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

459kcal
Protein
43.1g
Fat
17.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

0.5 cup cooked White Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove minced Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 6

    Sauté the green beans for 4-5 minutes until tender-crisp and slightly charred.

  • 7

    Serve the seared salmon alongside the steamed white rice and garlic green beans.

Seared Salmon with Garlic Green Beans and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Rice

Pan-seared wild salmon served over fluffy white rice with garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

459kcal
Protein
43.1g
Fat
17.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

0.5 cup cooked White Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove minced Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 6

    Sauté the green beans for 4-5 minutes until tender-crisp and slightly charred.

  • 7

    Serve the seared salmon alongside the steamed white rice and garlic green beans.