Creamy Golden Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Golden Scrambled Eggs with Chives

Slowly whisked eggs and Greek yogurt cooked in grass-fed ghee for a velvety texture, finished with a sprinkle of fresh, vibrant chives.

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NUTRITION

519kcal
Protein
55.3g
Fat
28.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium glass bowl, crack the whole eggs and add the liquid egg whites and non-fat Greek yogurt.

  • 2

    Season the mixture with sea salt and black pepper, then whisk vigorously until the yogurt is fully incorporated and the mixture is aerated.

  • 3

    Place a high-quality non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.

  • 4

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

  • 5

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft, pillowy folds.

  • 6

    Continue cooking 'low and slow' for 3 to 4 minutes, stirring occasionally, and remove from heat while the eggs still look slightly wet to avoid overcooking.

  • 7

    Transfer the eggs to a plate and garnish immediately with the finely chopped fresh chives.

Creamy Golden Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Golden Scrambled Eggs with Chives

Slowly whisked eggs and Greek yogurt cooked in grass-fed ghee for a velvety texture, finished with a sprinkle of fresh, vibrant chives.

NUTRITION

519kcal
Protein
55.3g
Fat
28.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium glass bowl, crack the whole eggs and add the liquid egg whites and non-fat Greek yogurt.

  • 2

    Season the mixture with sea salt and black pepper, then whisk vigorously until the yogurt is fully incorporated and the mixture is aerated.

  • 3

    Place a high-quality non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.

  • 4

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

  • 5

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft, pillowy folds.

  • 6

    Continue cooking 'low and slow' for 3 to 4 minutes, stirring occasionally, and remove from heat while the eggs still look slightly wet to avoid overcooking.

  • 7

    Transfer the eggs to a plate and garnish immediately with the finely chopped fresh chives.