NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 tbsp almond flour

1 tbsp parmesan cheese

0.5 large egg

0.5 cup marinara sauce

1 tsp olive oil

1 cup zucchini noodles

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Butterfly the chicken breast by slicing it horizontally to ensure even cooking and a faster sear.

• 2

  Whisk the egg in a shallow bowl until the yolk and white are fully combined.

• 3

  In a separate shallow dish, mix the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dredge the chicken breast in the egg wash, then press firmly into the almond-parmesan mixture to coat both sides thoroughly.

• 5

  Heat the olive oil in a non-stick skillet over medium heat.

• 6

  Place the chicken in the skillet and sear for 5-7 minutes per side until the crust is golden brown and the internal temperature reaches 165°F.

• 7

  While the chicken rests, warm the marinara sauce in a small saucepan over low heat until simmering.

• 8

  Quickly sauté the zucchini noodles in the same skillet used for the chicken for 2 minutes until just tender.

• 9

  Serve the crispy chicken over the zucchini noodles and top with the warm marinara sauce.