NUTRITION

SERVINGS

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

150 grams Asparagus

0.5 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

Pinch of sea salt and black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil, minced garlic, salt, and pepper.

• 3

  Roast the asparagus for 10-12 minutes until tender but still crisp.

• 4

  While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan, flesh-side down, and sear for 4 minutes until a golden crust forms.

• 7

  Carefully flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

• 8

  Plate the salmon alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.