Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with creamy avocado for a satisfying, low-carb start to your day.

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NUTRITION

326kcal
Protein
24.9g
Fat
20.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 tbsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1/4 cup Red Onion, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with creamy avocado for a satisfying, low-carb start to your day.

NUTRITION

326kcal
Protein
24.9g
Fat
20.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 tbsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1/4 cup Red Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.