Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and finished with a slice of creamy avocado.

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NUTRITION

389kcal
Protein
41.0g
Fat
21.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Turkey Sausage

3/4 cup Egg Whites

2 cups Baby Spinach

1 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles and cooking until browned through.

  • 3

    Toss in the fresh baby spinach and sauté for one minute until just wilted.

  • 4

    Lower the heat slightly and pour the egg whites over the sausage and spinach mixture.

  • 5

    Stir the mixture gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and finished with a slice of creamy avocado.

NUTRITION

389kcal
Protein
41.0g
Fat
21.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Turkey Sausage

3/4 cup Egg Whites

2 cups Baby Spinach

1 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles and cooking until browned through.

  • 3

    Toss in the fresh baby spinach and sauté for one minute until just wilted.

  • 4

    Lower the heat slightly and pour the egg whites over the sausage and spinach mixture.

  • 5

    Stir the mixture gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado before serving.