Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 1.25 cups Mixed Berries; 1 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein folded together and topped with juicy mixed berries, creating a dessert that is incredibly light and velvety.

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NUTRITION

Protein

47.6g

Fat

3.6g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

1.25 cups Mixed Berries

1 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla whey protein isolate to ensure a smooth texture without clumps.
3
Add the vanilla extract and whisk the mixture vigorously until it becomes light and airy.
4
Fold in the chia seeds and allow the mousse to rest in the refrigerator for 5 minutes to thicken.
5
Rinse the mixed berries and pat them dry if using fresh, or thaw slightly if using frozen.
6
Transfer the mousse to a serving bowl and top with the berries for a fresh finish.