Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with crisp steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

453kcal
Protein
52.9g
Fat
19.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Bring a pot of water to a boil and place a steamer basket inside.

  • 2

    Place cauliflower florets in the steamer basket and cook for 10 minutes until very tender.

  • 3

    Add the green beans to the steamer basket during the last 5 minutes of cauliflower cooking time.

  • 4

    Remove the cauliflower and place in a bowl, mashing it with the Greek yogurt and minced garlic until smooth and creamy.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with a pinch of sea salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is cooked through.

  • 7

    Serve the seared salmon over the cauliflower mash alongside the vibrant steamed green beans.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with crisp steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

453kcal
Protein
52.9g
Fat
19.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Bring a pot of water to a boil and place a steamer basket inside.

  • 2

    Place cauliflower florets in the steamer basket and cook for 10 minutes until very tender.

  • 3

    Add the green beans to the steamer basket during the last 5 minutes of cauliflower cooking time.

  • 4

    Remove the cauliflower and place in a bowl, mashing it with the Greek yogurt and minced garlic until smooth and creamy.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with a pinch of sea salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is cooked through.

  • 7

    Serve the seared salmon over the cauliflower mash alongside the vibrant steamed green beans.