Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, served with cubes of tender roasted sweet potato for a satisfyingly caramelized finish.

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NUTRITION

393kcal
Protein
33.9g
Fat
14.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

1.5 oz Lean Turkey Sausage

140g Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half of the olive oil and a pinch of salt.

  • 2

    Roast sweet potatoes on a parchment-lined sheet for 20-25 minutes until tender and browned.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat and brown the turkey sausage.

  • 4

    Add fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until fully set.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, served with cubes of tender roasted sweet potato for a satisfyingly caramelized finish.

NUTRITION

393kcal
Protein
33.9g
Fat
14.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

1.5 oz Lean Turkey Sausage

140g Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half of the olive oil and a pinch of salt.

  • 2

    Roast sweet potatoes on a parchment-lined sheet for 20-25 minutes until tender and browned.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat and brown the turkey sausage.

  • 4

    Add fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until fully set.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.