Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44g

Fat

18.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the ends of the green beans and mince the garlic clove.
3
Heat a skillet over medium heat with half of the olive oil.
4
Add the green beans to the skillet and sauté for 5-7 minutes until tender-crisp.
5
Stir in the minced garlic and cook for another minute until fragrant, then remove from the pan and set aside.
6
Season the salmon fillet with a pinch of sea salt and black pepper.
7
Increase the skillet heat to medium-high and add the remaining olive oil.
8
Place the salmon in the pan and sear for 4-5 minutes on the first side until golden.
9
Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.
10
Plate the salmon alongside the brown rice and garlic green beans, finishing with a squeeze of fresh lemon juice.