NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 oz Prosciutto

2 cup Brussels sprouts

1 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Trim the ends of the Brussels sprouts and slice them in half vertically.

• 3

  In a bowl, toss the sprouts with 0.5 tablespoons of olive oil, garlic powder, and half of the sea salt and black pepper.

• 4

  Spread the sprouts on the baking sheet and roast for 20-25 minutes until they are tender and the edges are golden brown.

• 5

  While the sprouts roast, place the prosciutto in a dry skillet over medium heat and cook until it becomes shatteringly crispy, then set aside to cool and crumble.

• 6

  Season the chicken breast with the remaining sea salt and black pepper.

• 7

  In the same skillet, heat the remaining 0.5 tablespoons of olive oil and sear the chicken for 5-7 minutes per side until fully cooked.

• 8

  Slice the chicken into strips and toss with the roasted Brussels sprouts, crumbled prosciutto, and a drizzle of balsamic glaze.