Seared Salmon with Roasted Zucchini and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Zucchini and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Zucchini and Quinoa

Pan-seared salmon fillet seasoned with Mediterranean herbs, served over fluffy quinoa and roasted zucchini with a finishing squeeze of zesty lemon.

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NUTRITION

401kcal
Protein
34.1g
Fat
21.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Salmon Fillet

50 grams Cooked Quinoa

150 grams Zucchini, sliced

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the sliced zucchini with dried oregano and a pinch of sea salt, then spread on a baking sheet and roast for 15 minutes until tender.

  • 3

    Season the salmon fillet with a small pinch of salt and pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Plate the quinoa and roasted zucchini, top with the seared salmon, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Zucchini and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Zucchini and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Zucchini and Quinoa

Pan-seared salmon fillet seasoned with Mediterranean herbs, served over fluffy quinoa and roasted zucchini with a finishing squeeze of zesty lemon.

NUTRITION

401kcal
Protein
34.1g
Fat
21.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Salmon Fillet

50 grams Cooked Quinoa

150 grams Zucchini, sliced

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the sliced zucchini with dried oregano and a pinch of sea salt, then spread on a baking sheet and roast for 15 minutes until tender.

  • 3

    Season the salmon fillet with a small pinch of salt and pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Plate the quinoa and roasted zucchini, top with the seared salmon, and finish with a fresh squeeze of lemon juice.