Name: Tender Philly Steak and Caramelized Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz grass-fed top round steak; 0.5 cup yellow onion; 0.5 cup green bell pepper; 1 tsp extra virgin olive oil; 1 medium whole grain hoagie roll; 0.5 oz provolone cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Tender Philly Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Philly Steak and Caramelized Onion Sandwich

Thinly sliced grass-fed steak sautéed with sweet caramelized onions and crisp peppers, served on a toasted whole-grain roll with a layer of melted, velvety provolone.

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NUTRITION

Protein

49.8g

Fat

15.6g

Carbs

53.0g

SERVINGS

1 serving

INGREDIENTS

5 oz grass-fed top round steak

0.5 cup yellow onion

0.5 cup green bell pepper

1 tsp extra virgin olive oil

1 medium whole grain hoagie roll

0.5 oz provolone cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Place the steak in the freezer for 20 minutes to firm up, then slice it into very thin strips against the grain.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the sliced onions and bell peppers to the skillet, sautéing for 8 to 10 minutes until the onions are golden and caramelized.
4
Move the vegetables to the side of the pan and add the steak strips to the center.
5
Season the steak with sea salt, black pepper, and garlic powder.
6
Sear the steak for 2 to 3 minutes until browned and just cooked through, then toss with the vegetables.
7
Lay the provolone cheese over the steak and vegetable mixture, covering the pan for 30 seconds to melt.
8
Slice the whole grain roll open and toast it lightly under a broiler or in a toaster oven.
9
Scoop the cheesy steak and onion mixture into the toasted roll and serve immediately.