NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

0.25 cup panko breadcrumbs

1 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup green beans

1 tsp olive oil

PREPARATION

• 1

  Place the chicken breast in a bowl and pour the buttermilk over it, letting it marinate for at least 15 minutes to tenderize.

• 2

  In a shallow dish, whisk together the panko breadcrumbs, almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, letting any excess liquid drip off, then dredge thoroughly in the breadcrumb mixture until fully coated.

• 4

  Lightly spray the air fryer basket with oil and place the chicken inside, cooking at 375°F for 12-15 minutes, flipping halfway through, until golden and crispy.

• 5

  While the chicken cooks, toss the green beans with olive oil and a pinch of salt, then steam or sauté in a pan until tender-crisp.

• 6

  Serve the crispy chicken immediately alongside the vibrant green beans for a balanced, clean-eating feast.