Name: Seared Salmon Fillet with Steamed Asparagus and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley, chopped; 1 tsp Fresh Dill, chopped

Seared Salmon Fillet with Steamed Asparagus and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herb Brown Rice

Crisp-skinned salmon fillet served over fluffy herb-infused brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.8g

Fat

16.6g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Dill, chopped

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon carefully and cook for another 2-3 minutes until desired doneness is reached.
5
While the salmon cooks, steam the asparagus spears for 4-5 minutes until tender-crisp.
6
In a small bowl, fluff the warm cooked brown rice and stir in the chopped parsley and dill.
7
Plate the herb brown rice alongside the steamed asparagus and the seared salmon.
8
Drizzle the entire dish with fresh lemon juice before serving.