Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection, served alongside fluffy quinoa and roasted broccoli with a touch of savory charred goodness.

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NUTRITION

396kcal
Protein
41.5g
Fat
13.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, 0.5 teaspoon of olive oil, and a pinch of salt and pepper to create a quick marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for 10-15 minutes.

  • 3

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with the remaining 1 teaspoon of olive oil and spread them in a single layer on the baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 6

    While the broccoli roasts, heat a grill pan over medium-high heat and lightly coat with cooking spray if needed.

  • 7

    Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Slice the chicken and serve it alongside the warm quinoa and roasted broccoli.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection, served alongside fluffy quinoa and roasted broccoli with a touch of savory charred goodness.

NUTRITION

396kcal
Protein
41.5g
Fat
13.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, 0.5 teaspoon of olive oil, and a pinch of salt and pepper to create a quick marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for 10-15 minutes.

  • 3

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with the remaining 1 teaspoon of olive oil and spread them in a single layer on the baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 6

    While the broccoli roasts, heat a grill pan over medium-high heat and lightly coat with cooking spray if needed.

  • 7

    Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Slice the chicken and serve it alongside the warm quinoa and roasted broccoli.