Seared Salmon Fillet with Steamed Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Quinoa and Garlic Green Beans

Pan-seared salmon fillet served over fluffy steamed quinoa and garlic-sautéed green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

511kcal
Protein
37.6g
Fat
27.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Rinse quinoa thoroughly and simmer in water until the liquid is absorbed and the grains are fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for approximately 4 minutes per side until the skin is crisp.

  • 4

    Steam the green beans until tender-crisp, then toss them into the skillet with minced garlic for one minute until fragrant.

  • 5

    Plate the seared salmon atop the bed of quinoa and serve alongside the garlic-infused green beans.

Seared Salmon Fillet with Steamed Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Quinoa and Garlic Green Beans

Pan-seared salmon fillet served over fluffy steamed quinoa and garlic-sautéed green beans, finished with a bright, zesty squeeze of lemon.

NUTRITION

511kcal
Protein
37.6g
Fat
27.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Rinse quinoa thoroughly and simmer in water until the liquid is absorbed and the grains are fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for approximately 4 minutes per side until the skin is crisp.

  • 4

    Steam the green beans until tender-crisp, then toss them into the skillet with minced garlic for one minute until fragrant.

  • 5

    Plate the seared salmon atop the bed of quinoa and serve alongside the garlic-infused green beans.