Name: Grilled Turkey Burger Bowl with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground Turkey (93% lean); 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tsp Avocado Oil; 0.5 tsp Garlic Powder; 0.5 tsp Onion Powder; 0.25 tsp Sea Salt

Grilled Turkey Burger Bowl with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Burger Bowl with Brown Rice and Roasted Broccoli

Grilled lean turkey patty served over nutty brown rice and oven-roasted broccoli, finished with a squeeze of lemon and a dash of savory garlic.

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NUTRITION

Protein

37.9g

Fat

20g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Avocado Oil

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

0.25 tsp Sea Salt

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper
2
Toss the broccoli florets with half of the avocado oil and a pinch of sea salt
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are lightly charred
4
In a small bowl, combine the ground turkey with garlic powder, onion powder, and the remaining sea salt, then form into a single patty
5
Heat a grill pan or cast-iron skillet over medium-high heat with the remaining avocado oil
6
Grill the turkey patty for 5-6 minutes per side until the internal temperature reaches 165°F
7
Assemble the bowl by placing the warm brown rice at the base and topping it with the roasted broccoli and grilled turkey burger