NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 cup broccoli florets

1 cup red bell pepper strips

0.5 cup cherry tomatoes

1 tbsp lemon juice

1 tsp lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel to ensure a golden sear and place it on one side of the prepared pan.

• 3

  In a small bowl, whisk together half of the olive oil, garlic powder, dried oregano, and half of the sea salt and black pepper.

• 4

  Rub the herb and oil mixture evenly over both sides of the chicken breast until well coated.

• 5

  In a medium bowl, toss the broccoli florets, bell pepper strips, and cherry tomatoes with the remaining olive oil, sea salt, and black pepper.

• 6

  Arrange the vegetables in a single layer on the other side of the sheet pan, ensuring they are not overcrowded.

• 7

  Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

• 8

  Remove from the oven and immediately drizzle the fresh lemon juice and sprinkle the lemon zest over the chicken and vegetables before serving.