NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup egg whites

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.33 cup oat flour

1 tsp baking powder

1 tsp olive oil

1 tsp maple syrup

PREPARATION

• 1

  Preheat air fryer to 400°F and lightly grease the basket with a small amount of oil.

• 2

  Slice the chicken breast into even strips and dip each piece into half of the egg whites.

• 3

  Whisk together the almond flour, garlic powder, smoked paprika, sea salt, and black pepper in a shallow bowl.

• 4

  Dredge the chicken strips in the almond flour mixture until fully coated and place them in the air fryer basket.

• 5

  Air fry the chicken for 12-15 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

• 6

  While the chicken cooks, whisk the oat flour, baking powder, and the remaining egg whites with a splash of water to create a smooth waffle batter.

• 7

  Pour the batter into a preheated, oiled waffle iron and cook until the waffle is firm and steam stops escaping.

• 8

  Place the warm waffle on a plate, top with the crispy chicken strips, and finish with a light drizzle of maple syrup.