Name: Creamy Cottage Cheese Egg Bites with Roasted Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 1 cup Low-fat cottage cheese; 1 oz Feta cheese; 0.5 cup Red bell pepper; 1 cup Fresh spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Olive oil

Creamy Cottage Cheese Egg Bites with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Egg Bites with Roasted Veggies

Baked egg bites blended with creamy cottage cheese, featuring vibrant roasted bell peppers and fresh spinach for a silky finish.

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NUTRITION

Protein

56.5g

Fat

31.7g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 cup Low-fat cottage cheese

1 oz Feta cheese

0.5 cup Red bell pepper

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Olive oil

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PREPARATION

1
Preheat oven to 350°F and grease a silicone muffin tin with olive oil.
2
Toss diced bell peppers with a drizzle of oil and roast on a sheet pan for 10 minutes until tender.
3
In a blender, combine eggs, cottage cheese, sea salt, black pepper, and garlic powder until the mixture is completely smooth and velvety.
4
Stir the roasted peppers, fresh spinach, and crumbled feta cheese into the egg mixture by hand.
5
Divide the mixture evenly among the muffin cups, filling each about three-quarters full.
6
Bake for 20-25 minutes until the egg bites are set and the tops are a beautiful golden brown.