Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Wild Atlantic Salmon; 2 cups Cauliflower Florets; 1.5 cups Green Beans; 2 tbsp Non-fat Greek Yogurt; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash alongside tender green beans sautéed with aromatic toasted garlic.

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NUTRITION

Protein

46g

Fat

20.8g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1.5 cups Green Beans

2 tbsp Non-fat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, then transfer to a blender or food processor with the Greek yogurt and a pinch of salt, blending until smooth and velvety.
2
Season the salmon fillet with salt and pepper, then heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and the fish is cooked through.
4
Remove the salmon from the pan and add the remaining olive oil along with the trimmed green beans and minced garlic.
5
Sauté the green beans for 5-6 minutes until they are bright green and tender-crisp with aromatic toasted garlic.
6
Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the garlic green beans on the side.