Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon; 3/4 cup Cooked Brown Rice; 1 cup Green Beans; 2 teaspoons Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

41.8g

Fat

18.2g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

3/4 cup Cooked Brown Rice

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes.
4
In a second skillet, heat the remaining teaspoon of olive oil over medium heat and sauté the minced garlic until fragrant.
5
Add the green beans to the skillet with a tablespoon of water, then cover and steam for 3 to 4 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic-infused green beans.