Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of creamy feta.

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NUTRITION

494kcal
Protein
38.2g
Fat
33.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 oz Feta Cheese

2 tsp Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for one minute until just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue cooking until the egg whites are fully set and opaque.

  • 6

    Remove from heat and fold in the feta cheese crumbles.

  • 7

    Top with sliced avocado and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of creamy feta.

NUTRITION

494kcal
Protein
38.2g
Fat
33.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 oz Feta Cheese

2 tsp Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for one minute until just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue cooking until the egg whites are fully set and opaque.

  • 6

    Remove from heat and fold in the feta cheese crumbles.

  • 7

    Top with sliced avocado and serve warm.