Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cup broccoli florets; 1 tsp avocado oil; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze, served over a light bed of nutty brown rice.

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NUTRITION

Protein

43.8g

Fat

20.2g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.
4
In the same pan, add the broccoli florets with a splash of water, covering for 2 minutes to steam until vibrant green and tender-crisp.
5
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil, tossing everything together to coat.
7
Serve the stir-fry over the warm cooked brown rice and garnish with a sprinkle of sesame seeds.