Name: Scrambled Egg White and Spinach Wrap with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 108 grams Liquid Egg Whites; 1/4 cup Low-fat Cottage Cheese (2%); 1 medium Whole Wheat Tortilla; 1 cup Fresh Baby Spinach; 1 teaspoon Avocado Oil

Scrambled Egg White and Spinach Wrap with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg White and Spinach Wrap with Cottage Cheese

Sautéed spinach and fluffy egg whites folded into a toasted whole wheat wrap with a dollop of creamy cottage cheese.

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NUTRITION

Protein

24.9g

Fat

10.1g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

108 grams Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

1 medium Whole Wheat Tortilla

1 cup Fresh Baby Spinach

1 teaspoon Avocado Oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
Pour the liquid egg whites over the spinach and scramble gently until the whites are fully set and fluffy.
4
Warm the whole wheat tortilla in a separate dry pan for 30 seconds on each side until pliable.
5
Spread the low-fat cottage cheese down the center of the warmed tortilla.
6
Top with the egg white and spinach scramble, then season with a pinch of salt and pepper if desired.
7
Fold the sides of the tortilla in and roll tightly to serve.