Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Sockeye Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1/2 teaspoon Extra Virgin Olive Oil; 1 wedge Lemon; 1 pinch Sea Salt and Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with tender steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

33.7g

Fat

12.5g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Sockeye Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 wedge Lemon

1 pinch Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Place a steamer basket over a pot of boiling water, add the green beans, and steam for 5-7 minutes until vibrant and tender-crisp.
3
While the beans steam, heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.
6
Warm the pre-cooked brown rice in a small bowl.
7
Plate the seared salmon alongside the brown rice and steamed green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.