NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 cup cooked brown rice

1.5 cup broccoli florets

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and cut into bite-sized cubes.

• 2

  Place chicken in a bowl and toss with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small jar, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger to create the sauce.

• 4

  Heat avocado oil in a large skillet over medium-high heat and add the chicken in a single layer.

• 5

  Cook the chicken for 6-8 minutes, turning occasionally, until the exterior is golden and crispy.

• 6

  While chicken cooks, steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.

• 7

  Reduce the skillet heat to low and pour the honey-garlic sauce over the chicken, stirring for 1-2 minutes until the glaze is thick and glossy.

• 8

  Assemble the bowls by placing the cooked brown rice at the bottom, topped with the glazed chicken and steamed broccoli.