Name: Crispy Pan-Seared Chicken with Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 whole avocado; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 2 cups baby spinach; 1 tbsp lemon juice

Crispy Pan-Seared Chicken with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Avocado

Tender chicken breast pan-seared to a golden-brown crisp and served with a velvety avocado mash over a fresh bed of lemon-dressed greens.

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NUTRITION

Protein

47.4g

Fat

22.5g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 whole avocado

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

2 cups baby spinach

1 tbsp lemon juice

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PREPARATION

1
Pat the chicken breast completely dry with paper towels to ensure a crispy sear.
2
Season both sides of the chicken evenly with sea salt, black pepper, garlic powder, and smoked paprika.
3
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
4
Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the exterior is golden-brown and the internal temperature reaches 165°F.
5
While the chicken cooks, scoop the avocado into a small bowl and mash it with a fork until smooth and velvety.
6
In a separate bowl, toss the baby spinach with the lemon juice until the leaves are lightly coated.
7
Plate the lemon-dressed spinach, top with the sliced chicken breast, and add a generous dollop of the mashed avocado.