Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with wilted spinach for a protein-packed start that is incredibly velvety.

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NUTRITION

397kcal
Protein
35.5g
Fat
24.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage Links, sliced

1 cup Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until the mixture is well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until browned and heated through.

  • 4

    Add the fresh spinach to the pan and toss until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula, cooking slowly until they are set but still moist and creamy.

  • 7

    Remove from heat and serve immediately with a crack of fresh black pepper if desired.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with wilted spinach for a protein-packed start that is incredibly velvety.

NUTRITION

397kcal
Protein
35.5g
Fat
24.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage Links, sliced

1 cup Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until the mixture is well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until browned and heated through.

  • 4

    Add the fresh spinach to the pan and toss until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula, cooking slowly until they are set but still moist and creamy.

  • 7

    Remove from heat and serve immediately with a crack of fresh black pepper if desired.