Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/3 cup cooked Brown Rice; 1 cup Green Beans; 1/2 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sauteed green beans and nutty brown rice, finished with a squeeze of lemon for a bright, flaky finish.

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NUTRITION

Protein

44.0g

Fat

24.9g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/3 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice.
2
Steam the green beans until they are vibrant green and tender-crisp.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Season the salmon with salt and pepper and sear for 4 to 5 minutes per side until the exterior is golden.
5
Add the minced garlic and steamed green beans to the skillet during the last two minutes of cooking to infuse them with flavor.
6
Plate the salmon over the brown rice and serve with the garlicky green beans.