NUTRITION

SERVINGS

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Slice the flank steak against the grain into very thin, bite-sized strips.

• 2

  In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips to the hot skillet in a single layer, seasoning with sea salt and black pepper.

• 5

  Sear the beef for 3-4 minutes until nicely browned and just cooked through, then remove the beef from the pan and set aside.

• 6

  Add the broccoli florets to the same skillet with a splash of water, cover with a lid, and steam for 2 minutes until tender-crisp and bright green.

• 7

  Return the beef to the skillet and pour the prepared sauce over the mixture.

• 8

  Toss everything together for 1-2 minutes until the sauce thickens and coats the beef and broccoli in a glossy glaze.

• 9

  Garnish with sesame seeds and serve immediately.