Seared Steak with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared grass-fed sirloin paired with creamy mashed sweet potatoes and garlic-scented green beans, finished with a perfectly charred crust.

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NUTRITION

490kcal
Protein
49.5g
Fat
16.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Top Sirloin Steak

150g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Butter

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of water, bring to a boil, and cook for 12-15 minutes until fork-tender.

  • 2

    Pat the steak dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the steak in the skillet and sear for 4-5 minutes per side for medium-rare, then remove and let rest for 5 minutes.

  • 5

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until tender-crisp and bright green.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the grass-fed butter until smooth.

  • 7

    Slice the rested steak against the grain and serve alongside the mashed sweet potatoes and garlic green beans.

Seared Steak with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared grass-fed sirloin paired with creamy mashed sweet potatoes and garlic-scented green beans, finished with a perfectly charred crust.

NUTRITION

490kcal
Protein
49.5g
Fat
16.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Top Sirloin Steak

150g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Butter

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of water, bring to a boil, and cook for 12-15 minutes until fork-tender.

  • 2

    Pat the steak dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the steak in the skillet and sear for 4-5 minutes per side for medium-rare, then remove and let rest for 5 minutes.

  • 5

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until tender-crisp and bright green.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the grass-fed butter until smooth.

  • 7

    Slice the rested steak against the grain and serve alongside the mashed sweet potatoes and garlic green beans.