NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp hot sauce

0.5 tsp olive oil

1 tsp arrowroot powder

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Cut the chicken breast into 1-inch bite-sized cubes and place them in a medium mixing bowl.

• 2

  Season the chicken with sea salt, black pepper, garlic powder, and arrowroot powder, tossing until every piece is evenly coated.

• 3

  Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet in a single layer, cooking for 3-4 minutes per side until the edges are golden brown and crispy.

• 5

  While the chicken is browning, steam the broccoli florets for 3 minutes until tender-crisp and vibrant green.

• 6

  In a small glass jar or bowl, whisk together the honey, hot sauce, and apple cider vinegar to create the hot honey glaze.

• 7

  Reduce the skillet heat to medium-low, pour the hot honey glaze over the chicken, and toss for 60 seconds until the sauce becomes thick and glossy.

• 8

  Place the warm cooked brown rice into a bowl, top with the glazed chicken and steamed broccoli, and drizzle any extra sauce from the pan over the top.