Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Wild Sockeye Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet with golden-crisp skin served over nutty brown rice with a side of tender steamed asparagus.

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NUTRITION

Protein

45.2g

Fat

15.1g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Sockeye Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for an additional 2-3 minutes until the center is just opaque.
5
Steam the asparagus spears in a steamer basket for 4 minutes until tender-crisp.
6
Fluff the warm brown rice and portion it onto a plate.
7
Serve the seared salmon over the rice with the asparagus on the side, finishing with a fresh squeeze of lemon juice.