Name: Crispy Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 1 tsp sesame oil; 1 cup bell peppers; 1 cup broccoli florets; 0.25 cup pineapple chunks; 0.5 cup cooked brown rice; 1 tbsp tamari; 1 tbsp rice vinegar; 0.5 tbsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant vegetables tossed in a tangy honey-pineapple glaze for a meal that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

50.9g

Fat

11.2g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

1 tsp sesame oil

1 cup bell peppers

1 cup broccoli florets

0.25 cup pineapple chunks

0.5 cup cooked brown rice

1 tbsp tamari

1 tbsp rice vinegar

0.5 tbsp honey

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and place them in a bowl.
2
Season the chicken with sea salt and black pepper, then toss with arrowroot powder until evenly coated.
3
In a small jar, whisk together the tamari, rice vinegar, and honey to create the sweet and sour sauce.
4
Heat the sesame oil in a large skillet or wok over medium-high heat.
5
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until the edges are golden and crispy.
6
Add the bell peppers and broccoli florets to the skillet, stir-frying for another 3-4 minutes until the vegetables are tender-crisp.
7
Stir in the pineapple chunks and pour the sauce over the mixture.
8
Toss everything together for 1-2 minutes until the sauce thickens and glazes the chicken and vegetables.
9
Serve the stir-fry immediately over the warm cooked brown rice.