Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 1 cup sliced White Button Mushrooms; 2 cups Fresh Baby Spinach; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Pan-scrambled egg whites with creamy cottage cheese and spinach, served with savory sautéed mushrooms and a slice of golden toasted sprouted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.9g

Fat

17.7g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.5 cup Low-Fat Cottage Cheese

1 cup sliced White Button Mushrooms

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms to the skillet and sauté until they are tender and golden brown.
3
Toss in the baby spinach and cook for one minute until just wilted.
4
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
5
Pour the egg mixture into the skillet and stir gently with a spatula.
6
Cook until the egg whites are set and the cottage cheese has created a creamy texture.
7
Toast the sprouted grain bread until it reaches your desired level of crispness.
8
Plate the scramble immediately alongside the warm toast for a protein-packed start to your day.