Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet with a crisp skin, served alongside garlic-sautéed green beans and nutty brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
36g
Fat
22.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.25 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of dried herbs.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.

  • 5

    In the same pan, add the remaining oil and minced garlic, sautéing for 30 seconds.

  • 6

    Add the green beans and a splash of water, covering to steam for 3 minutes until tender-crisp.

  • 7

    Serve the salmon and garlic green beans alongside the warmed brown rice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet with a crisp skin, served alongside garlic-sautéed green beans and nutty brown rice.

NUTRITION

432kcal
Protein
36g
Fat
22.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.25 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of dried herbs.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.

  • 5

    In the same pan, add the remaining oil and minced garlic, sautéing for 30 seconds.

  • 6

    Add the green beans and a splash of water, covering to steam for 3 minutes until tender-crisp.

  • 7

    Serve the salmon and garlic green beans alongside the warmed brown rice.