Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh berries and topped with toasted almond slivers for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

316kcal
Protein
33.7g
Fat
10.3g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

10g Vanilla Whey Protein Powder

100g Mixed Berries

15g Sliced Almonds

4g Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and aerated.

  • 2

    Prepare the mixed berries by washing them thoroughly and slicing any larger strawberries into smaller pieces.

  • 3

    Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.

  • 4

    Add a layer of half the mixed berries and sprinkle with half of the chia seeds.

  • 5

    Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and chia seeds.

  • 6

    Finish the parfait by scattering the sliced almonds over the top for a nutty, toasted texture.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh berries and topped with toasted almond slivers for a satisfying crunch.

NUTRITION

316kcal
Protein
33.7g
Fat
10.3g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

10g Vanilla Whey Protein Powder

100g Mixed Berries

15g Sliced Almonds

4g Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and aerated.

  • 2

    Prepare the mixed berries by washing them thoroughly and slicing any larger strawberries into smaller pieces.

  • 3

    Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.

  • 4

    Add a layer of half the mixed berries and sprinkle with half of the chia seeds.

  • 5

    Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and chia seeds.

  • 6

    Finish the parfait by scattering the sliced almonds over the top for a nutty, toasted texture.