NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup green beans

PREPARATION

• 1

  Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for at least 15 minutes.

• 2

  In a shallow dish, whisk together the almond flour, arrowroot starch, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge thoroughly in the flour mixture until well coated.

• 4

  Lightly grease the air fryer basket with avocado oil and arrange the chicken in a single layer, ensuring the pieces do not touch.

• 5

  Air fry at 400°F for 10-12 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked through.

• 6

  While the chicken cooks, steam the green beans for 5-6 minutes until they are bright green and tender-crisp.

• 7

  Serve the crispy chicken immediately alongside the steamed green beans for a balanced, clean-eating meal.