NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup non-fat plain Greek yogurt

1 medium apple

0.5 tbsp ghee

0.5 tsp ground cinnamon

0.25 tsp ground ginger

0.13 tsp sea salt

1 tbsp hemp hearts

PREPARATION

• 1

  Dice the apple into small, uniform cubes.

• 2

  Melt the ghee in a small skillet over medium heat and sauté the apples with a pinch of cinnamon until they are golden and tender.

• 3

  In a small saucepan, combine the rolled oats, water, and sea salt, then bring to a light simmer over medium-high heat.

• 4

  Reduce the heat to low and slowly whisk in the liquid egg whites, stirring continuously for 2-3 minutes until the oats are thick and fluffy.

• 5

  Stir in the remaining cinnamon and ground ginger.

• 6

  Remove the saucepan from the heat and fold in the Greek yogurt until the mixture is rich and creamy.

• 7

  Pour the oatmeal into a bowl and top with the warm caramelized apples and hemp hearts.