Zesty Lemon-Herb Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon-Herb Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Chickpea & Veggie Bowl

Pan-seared chicken breast and nutty chickpeas tossed with vibrant zucchini and peppers in a bright, citrusy herb dressing.

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NUTRITION

479kcal
Protein
54.0g
Fat
15.0g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

1 cup zucchini

0.5 cup red bell pepper

1 cup baby spinach

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season with half of the sea salt, black pepper, and dried oregano.

  • 2

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.

  • 4

    Add the minced garlic, diced zucchini, and sliced red bell peppers to the pan, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the rinsed chickpeas and baby spinach, cooking just until the spinach is wilted and the chickpeas are warmed through.

  • 6

    Remove from heat and drizzle with fresh lemon juice and the remaining herbs and seasonings before serving.

Zesty Lemon-Herb Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon-Herb Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Chickpea & Veggie Bowl

Pan-seared chicken breast and nutty chickpeas tossed with vibrant zucchini and peppers in a bright, citrusy herb dressing.

NUTRITION

479kcal
Protein
54.0g
Fat
15.0g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

1 cup zucchini

0.5 cup red bell pepper

1 cup baby spinach

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season with half of the sea salt, black pepper, and dried oregano.

  • 2

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.

  • 4

    Add the minced garlic, diced zucchini, and sliced red bell peppers to the pan, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the rinsed chickpeas and baby spinach, cooking just until the spinach is wilted and the chickpeas are warmed through.

  • 6

    Remove from heat and drizzle with fresh lemon juice and the remaining herbs and seasonings before serving.