NUTRITION

SERVINGS

INGREDIENTS

0.75 cup canned black beans

0.25 cup frozen corn

1 large egg

2 tbsp hemp hearts

1 tbsp almond flour

1 tbsp nutritional yeast

0.5 tsp garlic powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup non-fat Greek yogurt

1 tbsp lime juice

1 tbsp fresh cilantro

PREPARATION

• 1

  Rinse and drain the black beans, then pat them dry with a paper towel to ensure a crispy texture.

• 2

  In a medium bowl, mash the black beans with a fork until mostly smooth but with some whole beans remaining for texture.

• 3

  Stir in the corn, egg, hemp hearts, almond flour, nutritional yeast, garlic powder, cumin, sea salt, and black pepper until well combined.

• 4

  Form the mixture into two thick patties, pressing firmly so they hold their shape.

• 5

  Heat the olive oil in a non-stick skillet over medium heat and cook the patties for 4-5 minutes per side until golden brown and crispy.

• 6

  While the burgers cook, whisk together the Greek yogurt, lime juice, and chopped cilantro in a small bowl.

• 7

  Serve the hot burgers topped with a generous dollop of the lime-cilantro yogurt sauce.