Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites; 0.25 cup nonfat Greek yogurt; 0.25 cup rolled oats; 1 medium banana; 1 tsp ghee; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.25 tsp baking powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy oat-based pancakes griddled until golden and topped with warm, buttery caramelized bananas that melt in your mouth.

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NUTRITION

Protein

37g

Fat

7.7g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

0.25 cup nonfat Greek yogurt

0.25 cup rolled oats

1 medium banana

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.25 tsp baking powder

0.13 tsp sea salt

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PREPARATION

1
Place the egg whites, Greek yogurt, rolled oats, half of the banana, vanilla extract, cinnamon, baking powder, and sea salt into a high-speed blender.
2
Blend on high for 30-45 seconds until the batter is completely smooth and the oats are fully incorporated.
3
Heat a large non-stick skillet over medium-low heat and lightly grease with half of the ghee.
4
Pour the batter into the skillet to form 3 or 4 small pancakes, cooking for 3 minutes until small bubbles form on the surface.
5
Carefully flip the pancakes and cook for another 2 minutes until the centers are set and the outsides are golden brown.
6
While the pancakes finish, slice the remaining half of the banana into 1/4-inch thick rounds.
7
Remove the pancakes from the pan and add the remaining ghee along with the banana slices.
8
Sear the banana slices for 1 minute per side until they develop a deep golden-brown caramelized crust.
9
Stack the pancakes on a plate and crown them with the warm caramelized banana slices.