Name: Tender Herb-Crusted Lamb Chops
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Lamb rib chops; 2 tbsp Almond flour; 2 tsp Olive oil; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Herb-Crusted Lamb Chops

Pan-seared lamb chops coated in a fragrant almond-herb crust, served with crisp-tender roasted asparagus for a sophisticated and savory dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.1g

Fat

90.3g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

10 oz Lamb rib chops

2 tbsp Almond flour

2 tsp Olive oil

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and arrange the asparagus on a baking sheet, tossing with 1 teaspoon of olive oil and a pinch of salt.
2
In a shallow bowl, combine the almond flour, dried rosemary, dried thyme, garlic powder, sea salt, and black pepper.
3
Press each lamb chop firmly into the herb and almond mixture until both sides are evenly and thickly coated.
4
Heat the remaining teaspoon of olive oil in a large oven-safe skillet over medium-high heat and sear the chops for 3 minutes per side until golden.
5
Place the skillet in the oven and roast for 6-8 minutes alongside the asparagus until the lamb reaches your desired level of doneness.
6
Remove from the oven, drizzle with fresh lemon juice, and allow the lamb to rest for 5 minutes before serving.