NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup dry orzo

0.5 tbsp olive oil

0.5 cup zucchini

0.5 cup red bell pepper

0.5 oz feta cheese

1 tbsp lemon juice

1 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp garlic

PREPARATION

• 1

  Bring a small pot of water to a boil and cook the orzo until al dente, then drain and set aside.

• 2

  Season the chicken breast with half of the sea salt, black pepper, and dried oregano.

• 3

  Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 4

  While the chicken cooks, heat the olive oil in a skillet over medium heat and sauté the minced garlic, diced zucchini, and diced red bell pepper until tender-crisp.

• 5

  In a large bowl, combine the cooked orzo, sautéed vegetables, lemon juice, lemon zest, and the remaining salt, pepper, and oregano.

• 6

  Slice the grilled chicken into strips and place them over the orzo mixture, then sprinkle with crumbled feta cheese before serving.