NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup canned chickpeas

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cherry tomatoes

0.5 cup cucumber

2 tbsp red onion

1 tbsp fresh parsley

PREPARATION

• 1

  In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper to create the dressing.

• 2

  Place the chicken breast in a shallow dish and coat with half of the prepared dressing; let marinate for 10 minutes.

• 3

  Preheat a grill or grill pan over medium-high heat and cook the chicken for 5-6 minutes per side until fully cooked and juices run clear.

• 4

  While the chicken cooks, rinse and drain the chickpeas, halve the cherry tomatoes, dice the cucumber, and finely chop the red onion and parsley.

• 5

  In a large bowl, combine the chickpeas, tomatoes, cucumber, and onion.

• 6

  Slice the grilled chicken into strips and add it to the bowl.

• 7

  Drizzle the remaining dressing over the bowl, garnish with fresh parsley, and toss gently before serving.