Name: Fluffy Golden Buttermilk Pancake Stack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.5 cup Low-fat cottage cheese; 0.75 cup Oat flour; 15 gram Vanilla protein powder; 1 tsp Baking powder; 0.25 tsp Sea salt; 0.5 tsp Ground cinnamon; 1 tsp Vanilla extract; 1 tsp Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancake Stack

Oat flour and cottage cheese pancakes pan-seared until golden brown and served in a fluffy stack with a hint of warm cinnamon.

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NUTRITION

Protein

51.2g

Fat

11.8g

Carbs

60.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Low-fat cottage cheese

0.75 cup Oat flour

15 gram Vanilla protein powder

1 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

1 tsp Ghee

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PREPARATION

1
Combine the egg whites, cottage cheese, oat flour, protein powder, baking powder, sea salt, cinnamon, and vanilla extract in a high-speed blender.
2
Process the mixture on high for 30 to 45 seconds until the batter is completely smooth and slightly aerated.
3
Heat a large non-stick skillet or griddle over medium-low heat and add the ghee, swirling to evenly coat the surface.
4
Pour the batter onto the hot skillet to form three medium-sized pancakes, ensuring they do not touch.
5
Cook for approximately 3 minutes until small bubbles form on the surface and the edges appear set and matte.
6
Carefully flip each pancake with a wide spatula and cook for an additional 2 minutes until they are puffed and golden brown.
7
Transfer the pancakes to a plate and serve immediately while warm.