Name: Egg White Veggie Omelet with Sautéed Spinach and Chicken Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Liquid Egg Whites; 1 link Chicken Sausage, sliced; 1.5 tsp Extra Virgin Olive Oil; 60g Avocado, sliced; 2 cups Fresh Spinach; 1/4 cup Red Bell Pepper, diced; 2 tbsp Red Onion, diced

Egg White Veggie Omelet with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelet with Sautéed Spinach and Chicken Sausage

A light egg white omelet filled with sautéed peppers and onions, served with a savory chicken sausage and slices of buttery avocado.

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NUTRITION

Protein

34.1g

Fat

22.4g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

1 link Chicken Sausage, sliced

1.5 tsp Extra Virgin Olive Oil

60g Avocado, sliced

2 cups Fresh Spinach

1/4 cup Red Bell Pepper, diced

2 tbsp Red Onion, diced

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PREPARATION

1
Heat half of the olive oil in a non-stick skillet over medium heat.
2
Add the diced onions, bell peppers, and sliced chicken sausage to the pan and sauté until the vegetables are tender and the sausage is lightly browned.
3
Toss in the fresh spinach and cook for 1-2 minutes until just wilted, then remove the entire mixture from the pan and set aside.
4
Wipe the skillet clean and add the remaining olive oil over medium-low heat.
5
Pour the egg whites into the skillet and cook undisturbed until the edges are set and the center is firm.
6
Spread the sautéed vegetable and sausage mixture over one half of the egg whites.
7
Carefully fold the other half of the omelet over the filling and slide it onto a plate.
8
Top with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.