Name: Golden Baked Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup egg whites; 1 oz feta cheese; 0.5 cup chickpeas; 1 cup bell pepper; 1 cup baby spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground turmeric

Golden Baked Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Eggs with Roasted Vegetables

Oven-roasted peppers and chickpeas baked with protein-rich eggs and vibrant turmeric for a savory dish that features a satisfyingly creamy texture.

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NUTRITION

Protein

52.6g

Fat

24.6g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

1 oz feta cheese

0.5 cup chickpeas

1 cup bell pepper

1 cup baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground turmeric

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the sliced bell peppers and chickpeas with olive oil, sea salt, and black pepper on a parchment-lined baking sheet.
3
Roast the vegetables for 15 minutes until the peppers are tender and the chickpeas are slightly crisp.
4
While roasting, whisk together the whole eggs, egg whites, and ground turmeric in a medium bowl until the mixture is a uniform golden color.
5
Arrange the roasted vegetables and fresh baby spinach in the bottom of a small baking dish.
6
Pour the egg mixture over the vegetables and sprinkle the crumbled feta cheese evenly across the top.
7
Bake for 15 to 20 minutes until the eggs are fully set and the edges are lightly browned.